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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>90</title><generator>Tumblr (3.0; @crammpps)</generator><link>http://crammpps.tumblr.com/</link><item><title>200 cals special k
80 cals veg
20 cals lettuce
180 cals yogurt
= 480 calories okay well going to...</title><description>&lt;p&gt;200 cals special k&lt;/p&gt;
&lt;p&gt;80 cals veg&lt;/p&gt;
&lt;p&gt;20 cals lettuce&lt;/p&gt;
&lt;p&gt;180 cals yogurt&lt;/p&gt;
&lt;p&gt;= 480 calories okay well going to work out now&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25865968564</link><guid>http://crammpps.tumblr.com/post/25865968564</guid><pubDate>Mon, 25 Jun 2012 14:29:21 -0400</pubDate></item><item><title>dreaded one of my extensions woo (this is me, haha just...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m64zskv9W91qgwdzvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;dreaded one of my extensions woo (this is me, haha just reblogged from my other blog)&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25864681503</link><guid>http://crammpps.tumblr.com/post/25864681503</guid><pubDate>Mon, 25 Jun 2012 14:09:06 -0400</pubDate></item><item><title>Got a comment on my weight loss from my stepdad today :-)
This is a big thing because if he&amp;#8217;s...</title><description>&lt;p&gt;Got a comment on my weight loss from my stepdad today :-)&lt;/p&gt;
&lt;p&gt;This is a big thing because if he&amp;#8217;s noticed it, it means it&amp;#8217;s noticeable&amp;#8230;.he notices NOTHING.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25864498842</link><guid>http://crammpps.tumblr.com/post/25864498842</guid><pubDate>Mon, 25 Jun 2012 14:06:11 -0400</pubDate></item><item><title>I HAD SUCH GOOD LEGS ugh going to print this out and stick it on...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m653293QE21r5a1uuo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I HAD SUCH GOOD LEGS ugh going to print this out and stick it on my wall so I see it and think SYDNEY GIRL YOU LET YOURSELF GO&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25803103440</link><guid>http://crammpps.tumblr.com/post/25803103440</guid><pubDate>Sun, 24 Jun 2012 16:46:57 -0400</pubDate></item><item><title>I used to have the best legs</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m652xpjBpV1r5a1uuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I used to have the best legs&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25802933016</link><guid>http://crammpps.tumblr.com/post/25802933016</guid><pubDate>Sun, 24 Jun 2012 16:44:13 -0400</pubDate></item><item><title>I ate a bit more today than I have the past few days, didn&amp;#8217;t really go as planned so the next...</title><description>&lt;p&gt;I ate a bit more today than I have the past few days, didn&amp;#8217;t really go as planned so the next two days I&amp;#8217;m going to fast in hope of not gaining today and maybe losing 1lb which means I&amp;#8217;ll have 2 days to lose 1.5kg which is a high hope but I think if then I just stick to 3 bowls of lettuce and exercise I can do it which I know I can because of today. Then I&amp;#8217;m not eating Friday and only having lettuce for 3 days after and nothing the 4th day which means I will be hopefully 2kg away from my goal.&lt;/p&gt;
&lt;p&gt;This is good, I&amp;#8217;ve been taking pictures and I can actually see a huge difference.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25802376111</link><guid>http://crammpps.tumblr.com/post/25802376111</guid><pubDate>Sun, 24 Jun 2012 16:35:30 -0400</pubDate></item><item><title>sort of want to dye my hair this colour</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lw9knu2U8z1r09wuoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;sort of want to dye my hair this colour&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25778359532</link><guid>http://crammpps.tumblr.com/post/25778359532</guid><pubDate>Sun, 24 Jun 2012 08:42:33 -0400</pubDate></item><item><title>Already at my first goal, this means I have 4 days to lose 2kg and then 4 days to lose maybe 1kg so...</title><description>&lt;p&gt;Already at my first goal, this means I have 4 days to lose 2kg and then 4 days to lose maybe 1kg so then I only have to lose 2kg over 2 weeks and omg I&amp;#8217;m back where I started.&lt;/p&gt;
&lt;p&gt;So I&amp;#8217;m gonna plan out my meals.&lt;/p&gt;
&lt;p&gt;Today:&lt;/p&gt;
&lt;p&gt;300 calories worth of special K (60g)&lt;/p&gt;
&lt;p&gt;80 calories worth of a fruit platter (1/4 banana, 1 small nectarine, half an apple)&lt;/p&gt;
&lt;p&gt;20 calories worth of a salad (lettuce, 2 tomatoes and lemon juice)&lt;/p&gt;
&lt;p&gt;Monday - Thursday&lt;/p&gt;
&lt;p&gt;Just iceburg lettuce and lift my exercise up.&lt;/p&gt;
&lt;p&gt;(here I should&amp;#8217;ve dropped 2kg)&lt;/p&gt;
&lt;p&gt;Friday - nothing.&lt;/p&gt;
&lt;p&gt;Saturday - Monday&lt;/p&gt;
&lt;p&gt;Keep to 300 calories and try stay vegan about it and avoid carbs.&lt;/p&gt;
&lt;p&gt;Exercise a lot.&lt;/p&gt;
&lt;p&gt;(here I should have lost 1kg)&lt;/p&gt;
&lt;p&gt;Tuesday - nothing&lt;/p&gt;
&lt;p&gt;Next two weeks  - one meal a day or keep my calories to 300.&lt;/p&gt;
&lt;p&gt;Going for lunch - skip breakfast and have a lunch ranging from 300-500 calories and eat half. Then have a small portion of dinner.&lt;/p&gt;
&lt;p&gt;Having a nice meal in - don&amp;#8217;t eat anything till dinner.&lt;/p&gt;
&lt;p&gt;Normal days - just one meal OR &lt;/p&gt;
&lt;p&gt;brunch: booster juice/ fruit salad/nothing&lt;/p&gt;
&lt;p&gt;lunch: nothing/fruit platter/lentil patties and salad&lt;/p&gt;
&lt;p&gt;dinner: soup/roast veg/salad&lt;/p&gt;
&lt;p&gt;(1) (2) (1) (-) &lt;/p&gt;
&lt;p&gt;Then I can come home, lose 2kg and be a very happy raw vegan chappy.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25776973450</link><guid>http://crammpps.tumblr.com/post/25776973450</guid><pubDate>Sun, 24 Jun 2012 07:51:51 -0400</pubDate></item><item><title>only met you twice but MAN YOU ARE A DISH AND A HALF hello hot stuff</title><description>&lt;p&gt;only met you twice but MAN YOU ARE A DISH AND A HALF hello hot stuff&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25751251399</link><guid>http://crammpps.tumblr.com/post/25751251399</guid><pubDate>Sat, 23 Jun 2012 21:32:52 -0400</pubDate></item><item><title>this please</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4kbbeJMwc1r0q8yqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;this please&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25750966598</link><guid>http://crammpps.tumblr.com/post/25750966598</guid><pubDate>Sat, 23 Jun 2012 21:27:58 -0400</pubDate></item><item><title>I&amp;#8217;m learning to love having a big bust rather than despise it. Boobs are gr8.
Which is now a...</title><description>&lt;p&gt;I&amp;#8217;m learning to love having a big bust rather than despise it. Boobs are gr8.&lt;/p&gt;
&lt;p&gt;Which is now a plus side that I&amp;#8217;ve come to this realisation because no matter how much weight I lose I will always generally have 30DD/32D and a ghetto arse.&lt;/p&gt;
&lt;p&gt;And no matter how much weight I put on, I will always have a small waist.&lt;/p&gt;
&lt;p&gt;This is excellent.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25750939562</link><guid>http://crammpps.tumblr.com/post/25750939562</guid><pubDate>Sat, 23 Jun 2012 21:27:30 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m22737UWG81qhw66yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crammpps.tumblr.com/post/25750659583</link><guid>http://crammpps.tumblr.com/post/25750659583</guid><pubDate>Sat, 23 Jun 2012 21:22:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5zv2x0w8A1rt8l59o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crammpps.tumblr.com/post/25722143825</link><guid>http://crammpps.tumblr.com/post/25722143825</guid><pubDate>Sat, 23 Jun 2012 12:39:00 -0400</pubDate></item><item><title>The reason why religious arguments are never solved is because you win a fight by stating the facts....</title><description>&lt;p&gt;The reason why religious arguments are never solved is because you win a fight by stating the facts. You start a fight by a disagreement and solve the situation using facts which you cannot argue against. You cannot win an argument based on opinions. Every opinion has an opposition, facts do not have an opposition.&lt;/p&gt;
&lt;p&gt;So everyone sit the fuck down and shut the fuck up about it. None of you are right and none of you are wrong. Believe what you want to believe and let everyone else believe what they want to believe.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25714872123</link><guid>http://crammpps.tumblr.com/post/25714872123</guid><pubDate>Sat, 23 Jun 2012 10:02:36 -0400</pubDate></item><item><title>Just did 500 step ups and a minimal self toning programme. Going to take a bath, take the dogs for a...</title><description>&lt;p&gt;Just did 500 step ups and a minimal self toning programme. Going to take a bath, take the dogs for a walk and get ready to burn some calories working under the grill tonight, hopefully will be 1kg down tomorrow or the next day which then gives me 3 days to lose 1 more kg which seems impossible but I&amp;#8217;m happy to be extra strict and hopefully be down another 1kg 3 days after prom so I can arrive -somewhere I&amp;#8217;m not allowed to say- with only 2-3kg to lose over 2 weeks and when I&amp;#8217;m home I&amp;#8217;ll work really hard losing 2kg and then hopefully spend my summer toning up.&lt;/p&gt;
&lt;p&gt;Although when I get to college I would like to drop 5kg with a strict raw vegan diet and exercise regime. Then I&amp;#8217;ll be happy.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25714424318</link><guid>http://crammpps.tumblr.com/post/25714424318</guid><pubDate>Sat, 23 Jun 2012 09:49:59 -0400</pubDate></item><item><title>lost 1kg so far. Trying to lose another 2 or 3 before prom and then lose 3kg over the following 2...</title><description>&lt;p&gt;lost 1kg so far. Trying to lose another 2 or 3 before prom and then lose 3kg over the following 2 weeks after.&lt;/p&gt;
&lt;p&gt;I can do this.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25711516961</link><guid>http://crammpps.tumblr.com/post/25711516961</guid><pubDate>Sat, 23 Jun 2012 08:09:31 -0400</pubDate></item><item><title>I&amp;#8217;m going to take pictures of my figure everyday so I can see where I&amp;#8217;m going. This...</title><description>&lt;p&gt;I&amp;#8217;m going to take pictures of my figure everyday so I can see where I&amp;#8217;m going. This first picture is quite depressing really.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25652239261</link><guid>http://crammpps.tumblr.com/post/25652239261</guid><pubDate>Fri, 22 Jun 2012 12:33:09 -0400</pubDate></item><item><title>2 nectarines, 1 banana, 2 bowls of lettuce and 4 crackers with marmite and cheese on.
That&amp;#8217;d...</title><description>&lt;p&gt;2 nectarines, 1 banana, 2 bowls of lettuce and 4 crackers with marmite and cheese on.&lt;/p&gt;
&lt;p&gt;That&amp;#8217;d be 500 maximum (meaning everything rounded to the next 100 so actually nowhere near) so that&amp;#8217;d cool, going to be working it off tonight and tomorrow I&amp;#8217;ll weigh myself and stick to just lettuce.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25651451395</link><guid>http://crammpps.tumblr.com/post/25651451395</guid><pubDate>Fri, 22 Jun 2012 12:18:00 -0400</pubDate></item><item><title>Oh crikey I&amp;#8217;m getting fat person arms. Those horrible bulgy flabby upper arms that look like...</title><description>&lt;p&gt;Oh crikey I&amp;#8217;m getting fat person arms. Those horrible bulgy flabby upper arms that look like chicken legs omg.&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m going to do this, I&amp;#8217;m going to go to college 10kg lighter.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25599471694</link><guid>http://crammpps.tumblr.com/post/25599471694</guid><pubDate>Thu, 21 Jun 2012 17:31:10 -0400</pubDate></item><item><title>perfect-100:

perkywaallflower:

vashappening-boyz:

staypozitive...</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/l93wAqnPQwk?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://perfect-100.tumblr.com/post/25587022036/perkywaallflower-vashappening-boyz"&gt;perfect-100&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://perkywaallflower.tumblr.com/post/25586653115"&gt;perkywaallflower&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://vashappening-boyz.tumblr.com/post/25556480811/staypozitive-nothing-gets-to-me-more-than"&gt;vashappening-boyz&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.staypositive.me/post/25553848685/nothing-gets-to-me-more-than-heartless-punk-kids"&gt;staypozitive&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Nothing gets to me more than heartless, punk kids. This is one of the most disturbing videos you’ll ever see. Nearly $100,000 has been raise to benefit her. Thank God there is still good people in this world. To support Karen (a school bus monitor), go here: &lt;a href="http://www.indiegogo.com/loveforkarenhklein"&gt;&lt;a href="http://www.indiegogo.com/loveforkarenhklein"&gt;http://www.indiegogo.com/loveforkarenhklein&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
Oh my god I hate these kids so much they’re so fucking stupid I hope everyone they know , knows about this and they feel worthless like they made her feel.&lt;/blockquote&gt;
&lt;p&gt;Please excuse me while I go cry.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;What the fuck? I would beat the shit out of these kids. How terrible, how can people be so cruel?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this is actually disgusting. I hate people like this.&lt;/p&gt;</description><link>http://crammpps.tumblr.com/post/25588410474</link><guid>http://crammpps.tumblr.com/post/25588410474</guid><pubDate>Thu, 21 Jun 2012 14:40:14 -0400</pubDate></item></channel></rss>
